Winter Warmer One Day Experience - December 2024

From December 14, 2024 10:00 until December 14, 2024 17:00
At Ashling Park Estate, West Ashling, West Sussex, PO18 9DJ
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Helen and Lucy-Ann will be delighted to welcome you at 10.00 am to the idyllic Ashling Park Estate in West Sussex.

frozen leaves winter walk

After a warm welcome we will invite you to settle onto your exercise mat for an energising, focussed movement session, co-taught by Helen and Lucy-Ann.

This joyful movement experience brings together the twins’ elite instruction methods in Pilates and yoga. The twins will provide you with a new exercise experience, heightened body awareness and a new sense of self-confidence in your body, and in your movement.

After an energising fresh coffee or a warming mug of hot chocolate, you will grab your trail shoes and beanie to head out on a fresh winter hike. We pass the vineyards and venture out into the local countryside to enjoy the breath-taking views in West Sussex.

Wrapped up warm in the crisp air along with the fantastic company of other adventurers, this is guaranteed to be a fun and invigorating hiking experience.

winter group picture yoga studio 2 dinner wine

Once back at the vineyard, we wind things down with a gentle post-hike stretch and meditation. This softer movement experience will leave you feeling lighter, refreshed, and mindfully rested.

After changing out of your workout gear into something perhaps more glamorous, the day will continue with a delicious two course late lunch prepared by the talented chefs at Ashling Park. Along with a special wine flight of Ashling's award-winning sparkling wines, guests are free to mingle and enjoy dishes from locally sourced, in-season produce.

The day will draw to a close at 5pm..until the next time.

 (Vegetarian and vegan dishes are available on request).

Saturday 14th December 2024

This unique, and not to be missed, Rose & Glow Winter Warmer Wellness Experience will cost £189 per person. This is a non-refundable payment, payable in full at time of booking.

We have a maximum of 15 places available on each day.

What is included in your day:

  • A selection of fresh fruit on arrival
  • 75 min R&G movement session.
  • Tea or coffee and cake.
  • Guided 90-120 minute countryside hike.
  • A delicious two course lunch and complimentary wine tasting.
  • 45 minute ‘restorative’ stretch and mediation class.
  • Afternoon tea

What is not included:

  • Travel costs to and from the venue.
  • Extra wine or other drinks at dinner.

What to bring:

  • Your own personal exercise mat. *
  • Small towel.
  • Water bottle.
  • Suitable and comfortable workout gear.
  • Good trail shoes or hiking boots for walking.
  • Layers and a waterproof jacket in case of a spot of rain.
  • Sunglasses and hat to protect yourself from the sun.
  • A great sense of fun and adventure!

* Do let Helen and Lucy-Ann know if you do not have an exercise mat.

Our Promise

‘To deliver an enriching experience for you. We will help you develop and create a renewed zest for life, find inner strength and beauty, and to take life boldly onwards and upwards’.


Maybe you are arriving from further afield and you would prefer to enjoy a one or two night stay as part of your Rose & Glow adventure.

The lodges at Ashling are exquisite. The living area creates a sense of cosiness complete with log burner and armchairs. The window seat has views of the estate gardens and vineyards and somewhere to snuggle up in to read a book. The bathrooms are spacious and exceptionally luxurious with beautiful cast iron roll top baths. The beds, 2mx2m, are exceptional: EPOC handcrafted mattresses and divan beds to the highest calibre.

As a valued Rose & Glow guest you may take advantage of a considerable discount when booking a lodge when attending a one day experience. This will need to be booked directly with Ashling Park. Call on 01243 943210 for further details.

This is subject to availability.

Ashling Park Estate, Funtington Road, Stoughton, PO18 9DJ. Telephone 01243 943210

You can visit for more information.