Autumn Freshness One Day Experience - October 2024

From October 19, 2024 10:00 until October 19, 2024 21:30
At Ashling Park Estate, West Ashling, West Sussex, PO18 9DJ
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Rewild yourself and your soul with our Autumn Freshness Wellness Day at Ashling Park, West Sussex. With a leisurely 10am start, and warm welcome to the day, we begin moving with our co-taught Yoga and Pilates-inspired movement session. Expect fun, challenge, and a dose of double energy from Helen and Lucy-Ann!

After an energy-boosting smoothie and sweet treat, we head out on an energising, wild hike in the countryside, enjoying vibrant views, and plenty of time and space to refresh and reset.

Once back at the vineyard, we enjoy a wind-down, post-hike stretch and meditative movement session.

Having changed out of your workout gear into something perhaps more glamorous, the day will end with a delicious late lunch, along with Ashling's infamous sparkling wine flight, giving guests time to mingle and share the day's experience with the other adventurers !

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The day will draw to a close around 9.30pm.

(Vegetarian and vegan dishes are available on request).

Saturday October 19th 2024

This unique, and not to be missed, Rose & Glow Autumn Freshness Wellness Experience will cost £189 per person. This is a non-refundable payment, payable in full at time of booking.

We have a maximum of 15 places available on each day.

What is included in your day:

  • A selection of fresh fruit on arrival
  • 75 min R&G movement session.
  • Tea or coffee and cake.
  • Guided 90-120 minute countryside hike.
  • A delicious two course lunch and complimentary wine tasting.
  • 45 minute ‘restorative’ stretch and mediation class.

What is not included:

  • Travel costs to and from the venue.
  • Extra wine or other drinks at lunch.

What to bring:

  • Your own personal exercise mat. *
  • Small towel.
  • Water bottle.
  • Suitable and comfortable workout gear.
  • Good trail shoes or hiking boots for walking.
  • Layers and a waterproof jacket in case of a spot of rain.
  • Sunglasses and hat to protect yourself from the sun.
  • A great sense of fun and adventure!

* Do let Helen and Lucy-Ann know if you do not have an exercise mat.

Our Promise

‘To deliver an enriching experience for you. We will help you develop and create a renewed zest for life, find inner strength and beauty, and to take life boldly onwards and upwards’.


Maybe you are arriving from further afield and you would prefer to enjoy a one or two night stay as part of your Rose & Glow adventure.

The lodges at Ashling are exquisite. The living area creates a sense of cosiness complete with log burner and armchairs. The window seat has views of the estate gardens and vineyards and somewhere to snuggle up in to read a book. The bathrooms are spacious and exceptionally luxurious with beautiful cast iron roll top baths. The beds, 2mx2m, are exceptional: EPOC handcrafted mattresses and divan beds to the highest calibre.

As a valued Rose & Glow guest you may take advantage of a considerable discount when booking a lodge when attending a one day experience. This will need to be booked directly with Ashling Park. Call on 01243 943210 for further details.

This is subject to availability.

Ashling Park Estate, Funtington Road, Stoughton, PO18 9DJ. Telephone 01243 943210

You can visit for more information.