Al Fresco One Day Experience - May 2024

From May 18, 2024 10:00 until May 18, 2024 17:00
At Ashling Park Estate, West Ashling, West Sussex, PO18 9DJ
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“Meet us under the 200-year-old oak tree. Embrace yoga and Pilates al fresco. Picnic amongst the vines and breathe fresh sea air on a coastal hike”.

yoga around a tree ashling park


The twin team at Rose & Glow are Helen, and Lucy-Ann who will be your hosts for this “Al Fresco” One Day Wellness Experience at Ashling Park Estate, West Sussex. The twins are passionate about welcoming midlife and bring skilful movement teaching, inspiration, and fun to all their Wellness events. They embrace health, fitness, training in Pilates and Yoga and hiking in the beautiful outdoors. Whilst enjoying a healthy lifestyle, and nutritious food, they both thrive on creating and sharing special adventures with friends. The Rose & Glow community of women is supportive and nurturing.  Come and join us!


A contemporary, thriving West Sussex vineyard, Ashling Park Estate is your home for this One Day Wellness Experience. Set in beautiful surroundings, Ashling wine retreat brings a new style of vineyard stay and dining.


Helen and Lucy-Ann will be delighted to welcome you at 10am at Ashling Park, just look out for the 200-year-old oak tree! After a warm welcome we shall invite you to settle onto your exercise mat, outdoors, for an invigorating Rose & Glow movement session, co-taught by Helen and Lucy-Ann.

This joyful movement experience brings together the twins’ elite instruction methods in Pilates and yoga. The twins will provide you with a confident, heightened body awareness along with crystal clear instructions allowing you to move through the class with strength and purpose.

yoga around a tree 2 group yoga hike

Post class you can enjoy coffee and a slice of something indulgent, before we all grab our trail shoes, ready to head out on a refreshing coastal adventure.

This gives everyone a great chance to get to know one another, whilst breathing in the salty sea air and experiencing stunning coastal and harbour views.

Back at the vineyard, the afternoon begins to wind down with a gentle post-hike stretch and flow session. This softer Rose & Glow movement experience will leave you feeling lighter, lengthened, stretched, refreshed, and mindfully rested.

After your restorative stretch it’s time for nourishment, a luxury evening picnic experience amongst the vines. The chefs will prepare fresh delectable dishes from locally sourced, in-season produce, and you will enjoy a taste of Ashling’s first-class sparkling wines.

group on bridge yoga stretch group session

(Vegetarian and vegan dishes are available on request).

SATURDAY MAY 18th 2024

This unique, and not to be missed, Rose & Glow Al Fresco Wellness Experience will cost £189 per person. This is a non-refundable payment, payable in full at time of booking.

We have a maximum of 15 places available on each day.

What is included in your day:

  • A selection of fresh fruit on arrival
  • 75 min R&G movement session.
  • Tea or coffee and cake.
  • Guided 90-120 minute Coastal hike.
  • A delicious luxury picnic and complimentary wine tasting.
  • 45 minute ‘restorative’ stretch and mediation class.

What is not included:

  • Travel costs to and from the venue.
  • Extra wine or other drinks at lunch.

What to bring:

  • Your own personal exercise mat. *
  • Small towel.
  • Water bottle.
  • Suitable and comfortable workout gear.
  • Good trail shoes or hiking boots for walking.
  • Layers and a waterproof jacket in case of a spot of rain.
  • Sunglasses and hat to protect yourself from the sun.
  • Sun cream
  • A great sense of fun and adventure!

* Do let Helen and Lucy-Ann know if you do not have an exercise mat.

Our Promise

‘To deliver an enriching experience for you. We will help you develop and create a renewed zest for life, find inner strength and beauty, and to take life boldly onwards and upwards’.


Maybe you are arriving from further afield and you would prefer to enjoy a one or two night stay as part of your Rose & Glow adventure.

The lodges at Ashling are exquisite. The living area creates a sense of cosiness complete with log burner and armchairs. The window seat has views of the estate gardens and vineyards and somewhere to snuggle up in to read a book. The bathrooms are spacious and exceptionally luxurious with beautiful cast iron roll top baths. The beds, 2mx2m, are exceptional: EPOC handcrafted mattresses and divan beds to the highest calibre.

As a valued Rose & Glow guest you may take advantage of a considerable discount when booking a lodge when attending a one day experience. This will need to be booked directly with Ashling Park. Call on 01243 943210 for further details.

This is subject to availability.

Ashling Park Estate, Funtington Road, Stoughton, PO18 9DJ. Telephone 01243 943210

You can visit for more information.