19th September - 23rd September 2022
The Experience
As a professional woman, you deserve:
- The opportunity to reward yourself precious, much needed time out of your routine.
- Space to refresh, re-focus and rejuvenate.
- Time to freely connect with other like-minded women and tap into new creativity.
- The headspace to expand your mind and thoughts.
- To thrive and be confident in the company of others.
- To feel invigorated and radiate that special glow.
At the Rose & Glow (R&G) Cornish Wellness Experience you are free to flourish and thrive in the beautiful North Cornwall countryside and coastline. You will have time to breathe deeply when standing by the intense blue ocean and find the energy to stride boldly during our picturesque hikes.
What are your fitness intentions? Are they to achieve vitality from the activities you choose, to gain strength, stability and flexibility in both your body and mind?
At R&G, the Twin Team plan each day with this ethos at the forefront of your residential experience. Their promise is to create an empowering stay for you, bringing a renewed zest for life, inner strength and beauty to your life moving forward.
A day on a Rose & Glow Cornish Wellness Experience provides:
- Uplifting, dynamic, energising movement sessions.
- Delicious, nutrient-rich, mouth-watering food experiences.
- Spectacular hikes meandering along the awe-inspiring North Cornwall coast.
- Moments of freedom for mind and soul.
- Fresh, clean air to reflect and restore.
- Time to experience joy and gratitude.
Venue
Helen and Lucy-Ann are delighted to be able to offer you the very best accommodation that Cornwall has to offer.
Nestled in the rolling North Cornwall countryside, Trevear Farm, near Padstow, is an idyllic and stylish country retreat. The collection of properties has been designed to an impeccably high standard, with all the facilities you would expect from a five-star boutique hotel, but with the privacy of being in your own home.
During your stay, you will have access to a deluxe indoor swimming pool, gym, and steam room, and you are free to enjoy the beautiful gardens that surround the properties.
Accommodation:
Our exquisite rooms are available as follows:
Broadview (10 spaces available)
- Superior Master Bedroom with private balcony - Super king sharing with en suite bathroom £1699 pp
- Master Bedroom - Super king sharing with en suite bathroom £1599 pp
- Bedroom 3 - Super king sharing with private decking and en suite shower room £1599 pp
- Bedroom 4 - Twin Room sharing with en suite shower room £1499 pp
- Bedroom 5 - Twin Room sharing with sole use of family bathroom £1499 pp
Mill View (4 spaces available)
- Master Bedroom - Super king sharing with en suite shower room £1599 pp
- Bedroom 2 - Twin Room sharing with en suite shower room £1499 pp
Throughout your stay, there will be plenty of opportunities to enjoy your privacy and alone time either in the gardens, spa or living spaces.
https://www.roseandglow.co.uk/experiences/4-day-experience#sigProId81cb3502e8
Movement
As we grow into our middle years, natural, efficient movement patterns, and moments of strength and stretch, become ever more vital to keep our bodies and minds healthy. Moving easily and with a graceful strength becomes essential.
Rose & Glow Movement Method
During the Rose & Glow (R&G) Cornish Wellness Experience, Helen and Lucy-Ann explore their chosen practises side-by-side, offering guests a brand new and completely unique experience on the mat.
From their extensive experience, they have created a new lens to view postures, poses, and positions. Asking questions about our body’s alignment and function to see how movement and mindfulness affects and transforms our physical body and mind. Whether you are practised in Pilates, yoga or another movement discipline, these new unique body conditioning sessions will ignite your nervous system and brain. Variety and variability in any regular exercise or movement routine is crucial to introduce new forces and angles of movement. This is so that we become strong in every area of the body, rather than in just one way, or in one pose or in one sequence of movement.
Pilates and yoga bring their own unique benefits to the human body and mind. At R&G, the twins offer both disciplines to guests, through their expert tuition and instruction.
‘Our approach is to teach and guide individuals through the stages of experiencing joyful physical movement. The beginning is to observe a posture position and visually understand the mechanics of a movement. Then we can experience the essential muscular connections and truly perform the exercise. We know each body and personality is unique and we feel strongly about recognising this. We are a dynamic team and we aim to provide you with knowledge, experience, passion for our unique disciplines and an abundance of enthusiasm. We would like to get to know you as an individual, understand your goals, your strengths and the challenges you may face. We will provide you with a personal story of your Rose & Glow experience to give you the encouragement and confidence to continue with progressions and new skills when you leave us. We hope to inspire you to return for another Rose & Glow experience to continue your story with us’. Helen MacDonald-Prideaux.
You will experience a variety of unique body movement sessions. Helen and Lucy-Ann are excited to guide you through inventive flow sequences to challenge, calm, invigorate and re-balance both your mind and body. They promise to leave you feeling vitalised, with that buzz of energy yet with a calm, re-focussed sense of wellbeing.
Let the Spine Flow
A healthy moveable spine is at the centre of all our human movement. This session will focus on creating an appreciation of the whole length of the spine and the wonders of finding flexible, fluid movement.
At the Core
We all know the importance of a strong core. This session will look at not just deepening your use of the abdominals but linking that to supporting the trunk, pelvis and limbs in any movement or exercise you do.
On the Periphery
We all know the importance of a strong core. This session will look at not just deepening your use of the abdominals but linking that to supporting the trunk, pelvis and limbs in any movement or exercise you do.
Twists and Turns, Under and Over
Some of the most enjoyable ways to move involve rotation and twist. The sessions will attempt to give you more appreciation in your body's ability to gain more range of turn and twist with an understanding of supporting this and staying safe.
Ripple, Roll and Re-balance
Pilates and yoga demand a unique style and presentation when performing sequences and moves. When you discover those moments of feeling graceful in a ripple or roll, you can seamlessly link one exercise to another. It is incredibly satisfying when you find these moments of true balance and poise.
Restore and Renew
Gentle movement sessions are always necessary, and always welcomed. You need to spend time breathing and holding positions where you can let go of all effort and allow your body to release, restore and renew. This is called flow motion. This allows the body to move slowly and intuitively and release as you go.
Face Yoga
Lucy-Ann is one of only a handful of qualified Face Yoga Method teachers in the UK having completed the most comprehensive face yoga training currently available in the world. She will be bringing this unique experience to you and will teach you effective face exercise routines that you will be able to continue practising after you return home. You will also learn valuable natural skincare tips, how to nourish the skin both topically and through the foods you eat.
‘Whenever I practise face yoga it makes me smile from the inside out—every day! My eyes are wide open, my skin glows and my face appears more lifted and alive. It undoubtedly gives me so much more confidence in the way I look and feel. It's a daily workout for my face which I have come to realise is just as important as my mind and body!’ Lucy-Ann Prideaux.
Hiking
The Rose & Glow Cornish Experience is the perfect setting to explore the spectacular North Cornwall coastline. Since both twins have a love of hiking and the outdoors, they have personally chosen the best locations, and designed the best hiking routes for you.
Lucy-Ann also runs a Cornish hiking group called The Hiking Yogis—a popular hiking group offering guided hikes along the North Cornwall coastline. So, she is experienced in leading group hikes for all levels of ability.
‘We are so excited to introduce you to some of the best hiking routes in the area, making the most of the stunning natural environment and the wildlife. These spectacular coastal hikes provide a perfect opportunity to fully breathe and experience moments of calm. You will feel able to expand your mind and thoughts, think creatively, and fully appreciate time away from stricter routines at home, stressful occupations or just life's everyday demands’. Lucy-Ann Prideaux.
Food
Food and nutrition are the foundation of a healthy body and mind. Delicious, nutrient-rich, fresh, locally sourced seasonal food is a top priority on your Rose & Glow (R&G) Cornish Experience. As an experienced professional, with a master’s degree in Human Nutrition, Lucy-Ann works closely with the chef catering for your stay at Trevear Farm. This is to ensure that you eat wonderful wholesome food and feel energised to get the most out of your R&G wellness experience.
Based in Cornwall, Duchy Chef (www.duchychef.com) is the creation of the award-winning head chef and owner, Craig Barrett. Classically trained, Craig spent over a decade working in some of London’s finest establishments including The Lanesborough Hotel, The Pelham Hotel, The French House and The Lightship Ten, before setting up Duchy Chef in 2017. In 2019, Craig competed in MasterChef: The Professionals.
Craig will be with you throughout the four-day Cornish experience, catering to your specific tastes and requirements. He has a formidable talent and an all-encompassing passion for all things food and a love for seasonal, local produce.
‘We both enjoy working closely with Craig Barrett, our private chef, to create nourishing and delicious food with a focus on plant-based meals, an array of fresh fruits and vegetables and other whole foods. We do not subscribe to, or prescribe, any one diet at Rose & Glow. Our philosophy about food is simple: fresh, healthy, local ingredients prepared and served in imaginative and delicious ways. That's it!’ Lucy-Ann Prideaux.
https://www.roseandglow.co.uk/experiences/4-day-experience#sigProId59c65abad4
Booking Info
The cost of your four-night Rose & Glow Cornish Wellness Experience is £1499-£1699 per person, based on your chosen room preference.
On booking, there will be a £479 non-refundable deposit. The remaining balance is required eight weeks before arrival.
What is included in your stay:
- Four nights in five-star luxury accommodation at Trevear Farm on a twin or double room basis.
- Daily two-course brunch, prepared and cooked to order by the Duchy Chef.
- Afternoon tea and freshly baked homemade cake.
- Two-course dinner each evening, cooked and presented by the Duchy Chef.
- Local Cornish award-winning sparkling wine provided at the Rose & Glow welcome dinner.
- Beverages such as tea, coffee and freshly prepared juices.
- Daily co-taught Pilates and yoga-inspired movement sessions.
- Face yoga classes.
- Spectacular guided coastal hikes.
- Full use of the deluxe pool and spa at Trevear Farm.
- R&G gift bag on arrival.
What is not included:
- Travel costs to and from the venue.
- Wine, other alcoholic drinks, and some soft drinks throughout your stay.
- Holiday and personal insurance.
What to include in your suitcase or travel bags:
- Your own personal exercise mat. *
- Water bottle.
- Suitable workout gear.
- Good trail shoes or hiking boots for walking.
- Waterproof jacket in case of a spot of English rain.
- A great sense of fun!
* Do let Helen and Lucy-Ann know if you do not have an exercise mat.