The People…
Rose & Glow (R&G) Signature Wellness Experience is run by twin sisters Helen and Lucy-Ann who are passionate about welcoming their middle years. They embrace health, fitness, movement training in Pilates and yoga and hiking in the beautiful outdoors. Whilst enjoying a healthy lifestyle, and nutritious food, they both thrive on sharing special adventures with friends. So, they have created this fabulous one-day experience for other like-minded women to come together and live a unique and energising day!
The Location…
The vision of Gail Gardner, managing director of the Ashling Park Estate, was for her family to live and work on the estate with everyone playing their part. The 50-acre estate is in the charming hamlet of West Ashling, near Chichester, with the rolling South Downs on the doorstep and the coast just minutes away. Framed by 200-year-old oak trees, this truly fascinating estate, with neatly lined and ever giving vineyards, awaits you and gives Helen and Lucy-Ann the unique opportunity to bring you the experience of an R&G event in this rather special place.
The Details...
Helen and Lucy-Ann will be delighted to welcome you at 9.00 am to the idyllic Ashling Park Estate in West Sussex.
You will settle onto your exercise mat at around 9.30 am for an energising 75 minute R&G movement session, co-taught by Helen and Lucy-Ann. This joyful movement experience brings together the twins’ elite instruction methods in Pilates and yoga. This will provide you with a new movement experience, heightened body awareness and a new sense of self-confidence in your movement.
After coffee and some delicious cake, you will grab your trail shoes and venture out on a 90 minute hike through the stunning vineyards and local countryside. Your spirits will be lifted from the breathtaking views surrounding you and by the views beyond the estate.
Having worked up a healthy appetite, you can relax over a two-course lunch at Ashling Park’s dining room—The Taste. Along with a special wine flight, the chefs will make delicious dishes from locally sourced, in-season produce. (Vegetarian and vegan dishes are available on request).
The afternoon begins to wind down with a gentle stretch and flow session. This softer R&G movement experience will leave you feeling lighter, refreshed, and mindfully rested.
You will wind down from your revitalising day with a cup of English tea before everyone says their reluctant goodbyes at 4.30 pm—until the next time!
Friday 22 OCTOBER 2021
This unique, and not to be missed, R&G Signature Wellness Experience will cost £95. This is payable in full at time of booking.
What’s included in your day?
- 75 min R&G movement session.
- Locally roasted coffee and yummy cake.
- Guided 90 minute West Sussex countryside hike.
- A delicious two-course lunch and wine flight.
- 45 minute ‘enliven’ stretch class.
- Afternoon tea.
What’s not included
- Travel costs to and from the venue.
What to bring:
- Your own personal exercise mat. *
- Small towel.
- Water bottle.
- Suitable workout gear.
- Good trail shoes or hiking boots for walking.
- Waterproof jacket in case of a spot of English rain.
- A great sense of fun!
* Do let Helen and Lucy-Ann know if you do not have an exercise mat.
