"Winter Warmer Wellness” One Day Experience - December 2023

Helen and Lucy-Ann will be delighted to welcome you at 10.00 am to the idyllic Ashling Park Estate in West Sussex.

After a warm welcome, you'll settle onto your exercise mat for an energising movement session, co-taught by Helen and Lucy-Ann. This joyful movement experience brings together the twins’ elite instruction methods in Pilates and yoga. The twins will provide you with a new exercise experience, heightened body awareness and a new sense of self-confidence in your body, and in your movement.

After coffee or a warming mug of hot chocolate, you will grab your trail shoes and head out on a Winter hike, passing the vineyards and venturing out into the local countryside. Enjoying breath-taking views, and wrapped up warm in the crisp air, the fantastic company of other like-minded women makes this hike a fun and invigorating experience. 

Once back at the vineyard, we wind things down with a gentle post-hike stretch and meditation. This softer movement experience will leave you feeling light, refreshed, and mindfully rested.

Having changed out of your workout gear, the day ends with a delicious late lunch prepared by the chefs at Ashling Park. Along with a special wine tasting of Ashling's award-winning sparkling wines, guests are free to mingle and enjoy dishes from locally sourced, in-season produce. 

The day ends at 5pm. 

(Vegetarian and vegan dishes are available on request).