"Alfresco Wellness Day" One Day Experience - May 2023

SOLD OUT

£149
From May 20, 2023 09:00 until May 20, 2023 16:30
At Ashling Park Estate, West Ashling, West Sussex, PO18 9DJ
Posted by Super User
Hits: 951

Lunch “Meet us under the 200-year-old oak tree. Yoga and Pilates al fresco. Picnic amongst the vines. Fresh sea air on a coastal hike”.

Helen and Lucy-Ann will be delighted to welcome you at 9.00 am at Ashling Park… just look out for the 200-year-old oak tree! You will settle onto your exercise mat, al fresco, at around 9.15am, for an energising Rose&Glow movement session, co-taught by Helen and Lucy-Ann. This joyful movement experience brings together the twins’ elite instruction methods in Pilates and yoga. The twins will provide you with a new exercise experience, heightened body awareness and a new sense of self-confidence in your body, and in your movement.

After coffee and slice of something lovely, you will grab your trail shoes and head out on a refreshing coastal walk. This gives everyone a great chance to get to know one another, whilst breathing in the salty sea air and enjoying coastal and harbour views.

Once back at the vineyard, it is time for a wine tasting and a luxury picnic experience amongst the vines. The chefs will prepare fresh delectable dishes from locally sourced; in-season produce, and you will enjoy a taste of Ashling’s first-class sparkling wines.

The afternoon begins to wind down with a gentle post-lunch/post-hike stretch and meditation session. This softer Rose & Glow experience will leave you feeling lighter, lengthened, stretched, refreshed, and mindfully rested.

To close an inspiring day, we enjoy a cup of English tea before everyone says their reluctant goodbyes at 4.30 pm—until the next time!

DSCF6968