"Spring Beginnings" One Day Experience - March 2023

Helen and Lucy-Ann will be delighted to welcome you at 9.00 am to the idyllic Ashling Park Estate in West Sussex. The theme of the day is one of renewal and growth… everything that Springtime encompasses!

You will settle onto your exercise mat at around 9.15am for an energising 75 minute R&G movement session, co-taught by Helen and Lucy-Ann. This joyful movement experience brings together the twins’ elite instruction methods in Pilates and yoga. The twins will provide you with a new exercise experience, heightened body awareness and a new sense of self-confidence in your body, and in your movement.

After coffee and cake, you will grab your trail shoes and head out on a 90 minute Springtime hike, passing the budding vines, and venturing out into the local countryside.  Your spirits will be lifted as you breathe in the fresh Spring air and absorb the breathtaking views beyond the estate.

Having worked up a healthy appetite, you can relax over a two-course lunch at Ashling Park’s dining room—The Taste. Along with a special wine flight, the chefs will make delicious dishes from locally sourced, in-season produce.

(Vegetarian and vegan dishes are available on request).

The afternoon begins to wind down with a gentle post-hike stretch and meditation session. This softer R&G experience will leave you feeling lighter, lengthened, refreshed, and mindfully rested.

You will wind down from your energising and inspiring day with a cup of English tea before everyone says their reluctant goodbyes at 4.30 pm—until the next time!