Autumn "Wild in Wellness" One Day Experience - October 2022

Rewild your self and your soul with our Autumn Wellness Day at Ashling Park, West Sussex. We move from the get-go, with our co-taught Yoga and Pilates-inspired movement session. Expect fun, challenge, and a dose of double energy from Helen and Lucy-Ann! We then head out on an energising leaf-crunching, wild hike in the countryside, with vibrant views, and time to refresh and reset. A delicious lunch awaits back at the vineyard along with Ashling's infamous wine flight giving you time to share the experience with other like-minded women. The day ends with a soft movement and meditation session guaranteed to leave you feeling rejuvenated, revigorated and of course with that rosey glow!